Weigh In record (no journal entry) for 03 February 2015
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108.0 kg
Lost so far: 12.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1428 kcal
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Fat: 108.00g | Prot: 81.32g | Carbs: 41.07g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Marketside Classic Iceberg Salad, John Morrell Diced Ham, Ken's Steak House Chunky Blue Cheese Dressing, Tomatoes, Green Olives. Dinner: Bertolli Extra Virgin Olive Oil, Tillamook Pepper Jack Cheese, Green Giant Frozen Spinach, In a Pouch, 9 oz., Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Atkins Advantage Dark Chocolate Royale Shake, Blue Diamond Smokehouse Almonds. more...
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Losing 2.4 kg a Week
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Cynthia Norris's Weight History
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