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7.5
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45.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 48.83g | Prot: 102.00g | Carbs: 262.95g.
Breakfast: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Kroger Old Fashioned Oatmeal. Lunch: Overnight Oats Bar Apple Cinnamon, PowerBar ProteinPlus - Cookies & Cream. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Stride Sugarfree Sweet Peppermint Gum, Smirnoff Ice Light, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2669 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Gaining 1.3 kg a Week
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