Weigh In record (no journal entry) for 09 May 2023
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139.9 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2908 kcal
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Fat: 135.41g | Prot: 134.73g | Carbs: 240.37g.
Breakfast: L'oven Fresh Hearty 12 Grain Bread, Pork Loin (Tenderloin), Iliada Olive Oil, Kroger Eggs (Large). Lunch: Martinez & Sons Baby Cucumbers, Pickled Beets, Sweet Red Peppers, Polar Salmon Fillets, Mahatma Basmati Rice. Dinner: Founders All Day IPA, Longhorn Steakhouse Seasoned French Fries, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Jet's Pizza Thin Crust Pizza (Small), Buffalo Wild Wings Cauliflower Wings. Snacks/Other: Peanut Butter, Brach's Maple Nut Goodies, Dry Roasted Pistachio Nuts (with Salt Added). more...
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Losing 0.1 kg a Week
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Bobe1966's Weight History
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