Weigh In record (no journal entry) for 09 May 2023
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99.8 kg
Lost so far: 5.9 kg.
Still to go: 99.8 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 6.95g | Prot: 93.79g | Carbs: 56.78g.
Breakfast: Kellogg's All-Bran Buds, Blueberries , Dairyland 1% Cottage Cheese. Lunch: Premier Protein Vanilla Shake . Dinner: Light Tuna Fish (Drained Solids In Water, Canned) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 6.7 kg a Week
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ajkottawa987's Weight History
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