Weigh In record (no journal entry) for 04 May 2023
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72.3 kg
Lost so far: 10.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 26.00g | Prot: 19.00g | Carbs: 76.00g.
Breakfast: Better than Bouillon Chicken Base, Great Value Saltine Crackers. Dinner: Mcdonald's French Fries (Small), Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Boom Chicka Pop Real Butter Popcorn. more...
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Losing 2.5 kg a Week
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DanceCoach00's Weight History
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