Weigh In record (no journal entry) for 09 May 2023
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96.5 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 59.23g | Prot: 54.66g | Carbs: 126.79g.
Breakfast: Fried Egg, Coffee, Wright Brand Natural Hickory Smoked Bacon. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun, Grilled Cheese Sandwich. Dinner: Light Beer, Lay's Wavy Original Potato Chips. Snacks/Other: Nestle Kit Kat (Fun Size), Apples, Bananas, Baker Brand String Cheese. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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