Weigh In record (no journal entry) for 09 May 2023
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73.9 kg
Lost so far: 8.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 27.17g | Prot: 43.17g | Carbs: 168.47g.
Breakfast: 2% Fat Milk, Egg, Cheese and Ham on English Muffin. Lunch: Tea Unsweetened (made from Frozen Concentrate), Gelato, Stouffer's Fit Kitchen Bowls Steak Fajita. Snacks/Other: Sabra Classic Hummus, Carrots. more...
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Losing 9.5 kg a Week
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