Weigh In record (no journal entry) for 09 May 2023
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 47.82g | Prot: 55.60g | Carbs: 123.02g.
Breakfast: Yoplait Source 0% Yogurt, No Name Blueberries, Maple Syrup , Quaker Instant Oatmeal - Regular . Lunch: Peanut Butter, Grissol Melba Toast. Dinner: Chosen Foods 100% Pure Avocado Oil, Russet Potatoes (Flesh and Skin, Baked) , Italian Salad Dressing , No Name Boneless Skinless Chicken Breast. Snacks/Other: Kraft Smooth Peanut Butter, Premium Plus Soda Crackers, Compliments Caesar Croutons, President's Choice Pumpkin Cheesecake . more...
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Losing 1.3 kg a Week
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