Weigh In record (no journal entry) for 09 May 2023
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107.5 kg
Lost so far: 30.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 86.18g | Prot: 80.89g | Carbs: 224.31g.
Breakfast: Spearmint , Ice Breakers Cool Mint Mints, Yves Veggies Meatless Pepperoni, Mt. Olive Hot Banana Pepper Rings, Feta Cheese , Lemon Juice , Coffee, Ken's Steak House Lite Chunky Blue Cheese Dressing, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Cabbage, Girard's Light Champagne Dressing, Minced Garlic, Cheez-It White Cheddar Snack Crackers . Lunch: Giorgio Canned Mushrooms, McCormick Crushed Red Pepper Flakes, Seasons Pizza Cheese Pizza (Medium). Dinner: Hi Tempura Tempura Seaweed, PAM Avocado Oil Cooking Spray, Hannaford Stir Fry Mix Peppers & Onions, G Hughes Sugar Free Ketchup, Great Value Shredded Mild Cheddar Cheese, Great Value Roasted Medley Potato Blend, Morningstar Farms Veggie Breakfast Bacon Strips, Adirondack Mandarin Orange Seltzer, Kraft Macaroni & Cheese as Packaged, Green Peas , Frank's Red Hot Sauce, Grey Poupon Dijon Mustard, Sargento Ultra Thin Sliced Swiss Cheese. Snacks/Other: The Snack Artist Pretzel Thins Garlic Parmesan, Mountain Dew Diet Mountain Dew (20 oz), Kraft Macaroni & Cheese Original, Green Peas , Cheez-It White Cheddar Snack Crackers, Ice Breakers Cool Mint Mints, Coffee, Tic Tac Fruit Adventure, Cheez-It White Cheddar Snack Crackers , Decaffeinated Coffee, Coffee, Coffee, Ocean's Halo Seaweed Snack - Wasabi. more...
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3716 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 14 minutes, Cooking - 30 minutes, Sitting - 4 hours, Studying - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 46 minutes. more...
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steady weight
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me,myselfandi's Weight History
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