Weigh In record (no journal entry) for 09 May 2023
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78.7 kg
Lost so far: 4.4 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 86.65g | Prot: 60.34g | Carbs: 96.53g.
Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Mexican Rice, Yellow Rice, Slim Jim Deli Style Meat Stick, Slim Jim Deli Style Meat Stick. Dinner: Best Choice American Cheese Singles. more...
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Losing 1.0 kg a Week
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