Weigh In record (no journal entry) for 09 May 2023
|
93.9 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 61.94g | Prot: 91.47g | Carbs: 191.67g.
Breakfast: Great Value Classic Roast Ground Coffee, Dunkin' Donuts Vanilla Long John, BeneFIT Bars Oatmeal Chocolate Chip. Lunch: Great American Deli Ham Turkey Bacon Sub. Dinner: Lay's Baked! Original Potato Crisps, Pork Chops (Top Loin, Boneless). Snacks/Other: Margarita, Dove Milk Chocolate, Wrigley Freedent Spearmint Chewing Gum. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|