Weigh In record (no journal entry) for 09 May 2023
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73.0 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 59.57g | Prot: 71.12g | Carbs: 218.75g.
Breakfast: Red Tomatoes , Toasted Sprouted Wheat Bread, President's Choice Blue Menu Light Swiss Cheese Sliced, Paysan Cooked Turkey Breast, Coffee (Brewed From Grounds). Lunch: Carrots , Chicken Breast (Skin Not Eaten), President's Choice Honey Roasted Root Vegetables, Brown Rice, Broccoli, Celery, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Unico Red Kidney Beans, Mashed Potato, Casserole or Mashed Sweetpotato, Cream Style Yellow Corn (Canned), President's Choice Medium Ground Beef. Snacks/Other: Bassé Edamame Power, Chapman's Black Jack Cherry Frozen Yogurt, President's Choice Dark Chocolate. more...
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1776 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 23 hours and 10 minutes. more...
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Gaining 3.2 kg a Week
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chricou4's Weight History
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