Weigh In record (no journal entry) for 09 May 2023
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69 kg
Lost so far: 0.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 69.81g | Prot: 145.05g | Carbs: 195.64g.
Breakfast: Rainbow Avokadoöljy, Pohjolan Juustola Rasvaton Raejuusto, Ehrmann High Protein Caramel Pudding, Mansikat, Alesto Walnuts, Pirkka Peanut Butter, Русский Продукт Геркулес Монастырский. Lunch: Keiju Margariini 70%, Kauraleipä, Kartanon Korppukinkku. Dinner: Lovilio Mini Mozzarella Light, Rainbow Oliiviöljy, Peruna, Kanamestari Kanan Sisäfilee. Snacks/Other: Pirkka Suomalainen Omena, Pirkka Peanut Butter, Keitetty Kananmuna, Русский Продукт Геркулес Монастырский. more...
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2323 kcal
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Exercise:
Gym - 47 minutes, Cross Training - 18 minutes, Apple Health - 22 hours and 55 minutes. more...
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Losing 0.1 kg a Week
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AliceButch's Weight History
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