Weigh In record (no journal entry) for 03 February 2015
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112.3 kg
Lost so far: 14.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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2667 kcal
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Fat: 125.05g | Prot: 169.99g | Carbs: 208.62g.
Breakfast: Kingsmill Crusty White Bread, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Heinz Baked Beans, Fried Egg, Wall's Thick Pork Sausages (37g), Aldi Thick Cut Marmalade, Anchor Butter, Tesco Finest Super Seeded Farmhouse Bread. Lunch: White Pita Bread, Chicken Breast (Skin Not Eaten). Dinner: Marks & spencer Peppercorn sauce, Mayonnaise, Marks & Spencer Fresh Chips, Marks & Spencer Beef. Snacks/Other: Mayonnaise, Co-Op Edam Cheese Slices, Marks & Spencer Super Seeded Bread, Aldi Ready Salted Crisps, Cadbury Chocolate Digestives. more...
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3582 kcal
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Exercise:
Walking (moderate) - 3/mph - 56 minutes, Standing - 14 minutes, Desk Work - 8 hours, Sitting - 2 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Equalrich's Weight History
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