Weigh In record (no journal entry) for 08 May 2023
|
129.9 kg
Lost so far: 9.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 71.62g | Prot: 56.91g | Carbs: 149.88g.
Lunch: Coffee with Milk, Hellmann's Mayonnaise, Mixed Salad Greens, Tomatoes, Morrisons Unsmoked Back Bacon, Morrison's Sunflower Seed & Spelt Farmhouse Bread. Dinner: Sharwood's Korma Sauce, Chicken Breast, Cooked Carrots (from Fresh), Leeks . Snacks/Other: Wall's Solero Exotic, Tea with Semi-Skimmed Milk, Apples , Raspberries , Morrisons Cornish Clotted Cream, Asda Chunky Stem Ginger Cookies. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*Starshine*'s Weight History
|