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7.3
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45.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 58.49g | Prot: 123.76g | Carbs: 237.40g.
Breakfast: Kroger Old Fashioned Oatmeal, Golden Griddle Sugar Free Maple Syrup, MuscleTech Phase8, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread. Lunch: GNC Lean Bar - Strawberry Yogurt, Tiger's Milk Peanut Butter Chocolate Crunch. Dinner: Ground Turkey, Prego Traditional Spaghetti Sauce, Melba Toast. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum, Smirnoff Ice Light. more...
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2658 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Gaining 2.5 kg a Week
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