Weigh In record (no journal entry) for 03 February 2015
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60.5 kg
Lost so far: 12.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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975 kcal
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Fat: 59.47g | Prot: 51.27g | Carbs: 61.85g.
Breakfast: Body & Fit Whey Perfection, Jogging Magere Kwark. Lunch: AH Ambachtelijke Kip-Kerrie Salade, Pringles Paprika. more...
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Losing 0.1 kg a Week
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