|
In that slow but steady rhythm of progression. Pretty much less like a diet and more like just how I eat again now. Mindful of every bite and calorie but seldom feeling deprived. Pretty good place to be.
|
78.0 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
968 kcal
|
Fat: 25.34g | Prot: 50.54g | Carbs: 134.56g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Dried Prune. Lunch: Daisy Sour Cream, Carrots, Kroger Whole White Potatoes Canned, Green Giant Whole Kernel Sweet Corn, Cumberland Gap Diced Ham. Dinner: Simple Truth Organic Jasmine Rice, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Herbal Tea, Aquafina Water (16.9 oz), Mission Keto Tortilla, Musselman's Musselman's Unsweetened Applesauce with Fiber, Coffee with Cream, Aquafina Water (16.9 oz). more...
|
steady weight
|