Weigh In record (no journal entry) for 08 May 2023
|
92.5 kg
Lost so far: 2.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
Gaining 2.5 kg a Week
|
Comments
Have Never been so much frustrated as of now! Keep eating clean food and keeping doing almost 2 hours resistance and cardio training daily, the weight has nothing changed in the past 2 weeks…..what heck is the calories gap, doesn’t it work for me?
08 May 23 by member: Matheson2680Q
|
Are you tracking your calories? Of so are you tracking by weight and not volume? It can make a big difference in terms of calorie accuracy
08 May 23 by member: StomachMonkeys
|
Thanks StomachMonkeys, even though I was very frustrated but I have never thought about to give up. I have some changes on my diet and training plan, steer and track everything I eat, also another big change I decided to do is NOT to stand on scale every morning… I will see how it works at this weekend!
09 May 23 by member: Matheson2680Q
|
Story of my life. I've started using hypnotherapy to help because I'm running out of things to try. I tried intermittent fasting, supplements, food tracking, and I exercise regularly, but I still gain weight. My doctor has no suggestions as I'm completely healthy otherwise.
09 May 23 by member: chowsr123
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matheson2680Q's Weight History
|