Weigh In record (no journal entry) for 08 May 2023
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75.3 kg
Lost so far: 7.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 54.60g | Prot: 68.67g | Carbs: 160.84g.
Breakfast: 2% Fat Milk, Egg, Cheese and Ham on English Muffin. Lunch: Great Value Nutri-Bowl Lemon & Herb Chicken. Dinner: Corn, Aurora Hot Pickled Eggplants, Avocados . Snacks/Other: Ensure High Protein Chocolate Shake , Carrots , Hummus . more...
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Gaining 3.5 kg a Week
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