Weigh In record (no journal entry) for 08 May 2023
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 41.73g | Prot: 77.27g | Carbs: 119.01g.
Breakfast: Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Lunch: Pears , Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Cooked Asparagus (from Fresh), Summer Fresh Roasted Garlic Hummus, Russet Potatoes (Flesh and Skin, Baked) , Kirkland Signature Stuffed Salmon. Snacks/Other: Pumpkin Pie, Tangerines (Mandarin Oranges) . more...
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Gaining 1.3 kg a Week
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