Weigh In record (no journal entry) for 08 May 2023
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81.5 kg
Lost so far: 7.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 109.85g | Prot: 82.16g | Carbs: 71.02g.
Breakfast: Tarragon Egg Salad , Honey Smoked Fish Co Original Honey Smoked Salmon. Elevenses: O Organics Mozzarella Cheese Sticks. Lunch: Sukhi's Chicken Tikka Masala, Via Emilia Organic Riced Cauliflower. Tea: Ostrim Paleo Trail Mix, Frozen Blueberries, Mountain High Original Whole Milk Yoghurt Plain. Dinner: Tarragon Egg Salad , Mission Zero Net Carbs Original Wraps. Snacks/Other: Keto Pint Butter Pecan Ice Cream Bar, Kirkland Signature Unsalted Mixed Nuts. more...
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Losing 2.2 kg a Week
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Elizabeth136's Weight History
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