Weigh In record (no journal entry) for 08 May 2023
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96.6 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 40.64g | Prot: 74.12g | Carbs: 163.88g.
Lunch: Culver's Original ButterBurger (Single). Dinner: American Cheese, 1st National Bagel Company Multigrain Bagel, Tyson Foods Boneless Skinless Chicken Breasts, Dole Pineapple Chunks in 100% Pineapple Juice, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Light Beer , Chocolate Soft Serve Light Ice Cream Cone. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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