Weigh In record (no journal entry) for 08 May 2023
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85.9 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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3747 kcal
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Fat: 93.76g | Prot: 372.73g | Carbs: 360.47g.
Breakfast: Bananas , Gatorade Perform Powder, PVL Isogold , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Strawberries , Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Selection Sweet with Heat Prepared Mustard, Ben's Burger Buns. Dinner: Compliments Extra Fine Whole Green Beans, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Kraft Smooth Peanut Butter, Quaker Butter Popcorn Rice Cakes, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, QuestBar Protein Chips BBQ, Blueberries , Strawberries , Isosurge , Greek Yogurt 0%. more...
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Gaining 3.2 kg a Week
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Irongame8's Weight History
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