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i will conquer the weight...one step at a time!!!
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62.4 kg
Lost so far: 9.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1396 kcal
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Fat: 55.97g | Prot: 60.50g | Carbs: 169.92g.
Breakfast: Mushrooms, Egg, Tomatoes. Lunch: Butter, Asparagus, Zucchini, Ground Beef (Cooked), Burman's Spicy Brown Mustard, Quinoa (Cooked). Dinner: Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled), Ground Beef (Cooked), Penne, White Rice. Snacks/Other: Celestial Seasonings Kombucha Energy Pomelo Citrus, Pears, Tangerine, Oranges, Snak Club Raw Almonds. more...
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2247 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 30 minutes, Elliptical - 30 minutes, Stretching (yoga) - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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