Weigh In record (no journal entry) for 07 May 2023
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107.5 kg
Lost so far: 30.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 112.92g | Prot: 103.17g | Carbs: 225.98g.
Breakfast: Canola Vegetable Oil , Bob Evans Home Fries, Home Fries, Swiss Cheese , Heinz Tomato Ketchup, Tabasco Original Pepper Sauce, Egg White, Coffee. Lunch: California Sun Dry Sun-Dried Tomatoes Julienne Cut, Mountain Dew Zero Sugar (Bottle), Bick's Pickled Cocktail Onions - Sour, Great Value Pimento Stuffed Queen Olives, Coffee, Pompeian Red Wine Vinegar, Feta Cheese, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Chunky Blue Cheese Dressing, Shop Rite Kalamata Pitted Olives, Lawry's Seasoned Salt. Dinner: Tic Tac Freshmints, Green Peas, Kraft Macaroni & Cheese Original, Cantaloupe Melons , Extra Virgin Olive Oil, Crystal Light Concord Grape, Great Value No Stick Canola Oil Cooking Spray, Beyond Meat Beyond Sausage Brat Original, Gulden's Spicy Brown Mustard, Mature Onions, Quaker Rice Cakes - Garden Tomato & Basil, Crystal Light Concord Grape. Snacks/Other: California Sun Dry Sun-Dried Tomatoes Julienne Cut, Cantaloupe Melons , Argitoni Irish Cheddar, Kraft Macaroni & Cheese Original, Strawberries , Green Peas , McCormick Crushed Red Pepper Flakes, Seasons Pizza Cheese Pizza (Medium), Giorgio Canned Mushrooms, Ice Breakers Cool Mint Mints, Tic Tac Tic Tac. more...
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4496 kcal
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Exercise:
Desk Work - 1 hour, Gym - 45 minutes, Housework - 3 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour, Reading - 1 hour, Standing - 1 hour, Studying - 1 hour, Sitting - 6 hours. more...
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steady weight
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me,myselfandi's Weight History
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