Weigh In record (no journal entry) for 07 May 2023
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71.0 kg
Lost so far: 6.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 27.67g | Prot: 38.17g | Carbs: 79.81g.
Breakfast: Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Apples, Maple Syrup, Compliments Quick Oats, Almond Milk, Coffee. Dinner: Almond Milk, Cooked Spinach (from Fresh), Cooked Chinese Cabbage (Fat Not Added in Cooking), Swiss Chalet Chicken Pot Pie. more...
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Losing 1.6 kg a Week
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 Comments
07 May 23 by member: buenitabishop
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Thanks! I'm hoping to maintain some/most of this weight loss after I'm fully recovered from my little battle with Covid 🙏
07 May 23 by member: Donnananaa
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Donnananaa's Weight History
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