KatOverEats's Journal, 07 May 23

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Weigh In record (no journal entry) for 07 May 2023

83.8 kg Lost so far: 5.2 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2023:

795 kcal

Fat: 40.15g | Prot: 57.31g | Carbs: 48.81g. Breakfast: No Name Fruit Cocktail in Juice from Concentrate . Lunch: Black Diamond Cheddar Cheese Slice, Chinese BBQ Pork, Dempster's Tortillas Original. more...

2535 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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KatOverEats's Journal, 07 May 23

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KatOverEats's Weight History