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Back to the weight I was before my weekend in Shetland. Thank goodness there was nothing happening this weekend.
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90.7 kg
Lost so far: 10.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 69.51g | Prot: 47.76g | Carbs: 171.99g.
Breakfast: Coffee with Milk and Sugar. Lunch: Egg, Tesco Cheese & Onion Crisps, Minestrone Soup. Dinner: Guacamole, Marks & Spencer Lightly Salted Tortilla Chips, Aldi Extra Mature Cheddar Cheese, Butter (Salted), Duck (Skin Eaten), Sainsbury's Carrots, Sainsbury's Baby New Potatoes, Sainsbury's Red Cabbage with Bramley Apple, Sushi Rice. Snacks/Other: Sauvignon Blanc Wine, Cava. more...
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2553 kcal
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Exercise:
Cooking - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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Mutchie43's Weight History
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