Weigh In record (no journal entry) for 07 May 2023
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100.4 kg
Lost so far: 5.3 kg.
Still to go: 100.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 71.22g | Prot: 69.51g | Carbs: 125.75g.
Breakfast: Plain Matzo, Kraft Singles Light (19g), Butter (Salted) . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Butter , Bagel, Apples . more...
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Losing 0.5 kg a Week
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ajkottawa987's Weight History
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