Weigh In record (no journal entry) for 07 May 2023
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 42.97g | Prot: 45.22g | Carbs: 188.28g.
Breakfast: Greek Yogurt, Toasted Sprouted Wheat Bread, Pear, Avocados , Bananas . Dinner: Onions , Cabernet Sauvignon Wine, Tomatoes, Bull's Eye Guinness BBQ Sauce, Lowfat Swiss Cheese, Veggie Burgers , D'Italiano Crustini Hamburger Buns, Mr. Greek MR. GREEK Potatoes, Cooked Carrots (from Fresh). more...
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2211 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 12.7 kg a Week
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chricou4's Weight History
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