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cool. less net gain than last week. good food day as always. back on plan every Sunday and I love it. it's hard, but I'm in control.
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71.5 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 77.12g | Prot: 160.09g | Carbs: 128.16g.
Breakfast: Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Banana, All Whites 100% Liquid Egg Whites, Egg, Tumaro's Low-in-Carb Premium White Wrap. Lunch: Friendly Farms 1% Cottage Cheese. Dinner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Grapefruit, Savoritz Parmesan Crisps. more...
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Gaining 4.0 kg a Week
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