Weigh In record (no journal entry) for 07 May 2023
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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3134 kcal
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Fat: 140.25g | Prot: 110.77g | Carbs: 338.89g.
Breakfast: Colosimo's Breakfast Sausage, Plain Crepe, No Name Hash Browns, Orange Juice, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. Lunch: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Cream of Tomato Soup (Prepared with Milk), Sour Dough Bread. Dinner: Beer, Campbell's Chunky Chili - Steak, Italian Sausage, Saltine Crackers. Snacks/Other: Tea with Milk and Sugar, President's Choice Arrowroot Biscuits, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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2576 kcal
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Exercise:
Weight Training (moderate) - 23 minutes, Running (jogging) - 5/mph - 20 minutes, Grocery Shopping - 23 minutes, Walking (moderate) - 3/mph - 1 hour and 54 minutes, Stretching (yoga) - 50 minutes, Sleeping - 8 hours, Resting - 11 hours and 23 minutes, Walking (slow) - 2/mph - 47 minutes. more...
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Losing 0.1 kg a Week
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rwestwood's Weight History
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