Weigh In record (no journal entry) for 02 February 2015
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109.3 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1791 kcal
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Fat: 65.53g | Prot: 106.48g | Carbs: 211.69g.
Breakfast: Nature's Own Light Wheat Bread, Jif Reduced Fat Creamy Peanut Butter, Plexus Slim Plexus Slim, Great Value French Vanilla Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Del Monte Asparagus Spears, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: Nature's Own Light Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Yoplait Light Fat Free Yogurt - Strawberry Banana, Bologna, Water (Bottled). more...
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3122 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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Beth Black's Weight History
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