Weigh In record (no journal entry) for 06 May 2023
|
71.2 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 91.65g | Prot: 82.15g | Carbs: 119.93g.
Breakfast: Coffee, Almond Milk. Lunch: Avocados , Kirkland Signature Fully-Cooked Bacon, Poached Egg. Dinner: Costco Chicken Wings, Pears , Watermelon , Vegetable Soup (Home Recipe), Kelsey's Chicken Finger Dinner (No Sauce, No Sides). Snacks/Other: Sugared or Glazed Doughnuts, Honey, Herbal Tea. more...
|
|
1742 kcal
|
Exercise:
Working - 1 hour, Desk Work - 1 hour, Sleeping - 22 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|