Weigh In record (no journal entry) for 02 February 2015
|
57.2 kg
Lost so far: 1.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2015:
|
1271 kcal
|
Fat: 68.12g | Prot: 71.94g | Carbs: 103.07g.
Breakfast: Tortilla Corn Chips, Kroger Carbmaster Blackberry Yogurt, Kroger Whipped Topping, Cream (Half & Half), Kroger Salted Mixed Nuts with Peanuts. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Kroger Creamy Ranch Dressing, Skinless Chicken Breast. Dinner: Chili. Snacks/Other: Kraft French Onion Dip, Kroger Pretzel Sticks, South Beach Diet Snack Bars - Chocolate Mint (100 Calorie). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|