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Happy Saturday everyone!
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78.0 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 23.80g | Prot: 80.09g | Carbs: 112.38g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container). Lunch: Mission Keto Tortilla, Fresh Express Cole Slaw Kit with a Sweet & Creamy Dressing, Nature's Promise 98% Fat Free Ground Chicken Breast. Dinner: Casserole or Mashed Sweetpotato, Fresh Express Cole Slaw Kit with a Sweet & Creamy Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Dried Prune, Musselman's Musselman's Unsweetened Applesauce with Fiber, Herbal Tea, Tenzo Matcha Green Tea Powder, Aquafina Water (16.9 oz), Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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Windy Day's Weight History
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