Weigh In record (no journal entry) for 06 May 2023
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 97.83g | Prot: 113.53g | Carbs: 59.87g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Elevenses: Cucumber (Peeled) , Stonemill Kitchens Spinach & Artichoke Parmesan Premium Dip. Lunch: Stonemill Kitchens Spinach & Artichoke Parmesan Premium Dip, Sous Vide Sliced Grass-Fed Beef Sirloin. Dinner: Via Emilia Organic Riced Cauliflower, Sukhi's Chicken Tikka Masala. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, NuTrail Keto Nut Granola Blueberry Cinnamon, O Organics Mozzarella Cheese Sticks. more...
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Losing 0.5 kg a Week
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Elizabeth136's Weight History
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