Weigh In record (no journal entry) for 06 May 2023
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79.9 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 55.14g | Prot: 183.79g | Carbs: 162.00g.
Breakfast: Quaker Quick Oats (3-5 Min), Naturegg Egg Whites, Egg, Apples. Lunch: Jasmine Rice (Cooked), Broccoli, Great Value Chunk Light Skipjack Tuna. Dinner: Lilydale Chicken Breast Boneless Skinless, OPA! Souvlaki Greek Salad (Large). Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Naturegg Egg Whites, Pescience Cake Pop Protein, Apples, Pescience Cake Pop Protein. more...
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Losing 2.5 kg a Week
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phillio40's Weight History
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