Weigh In record (no journal entry) for 06 May 2023
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92.8 kg
Lost so far: 8.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 66.90g | Prot: 58.51g | Carbs: 170.31g.
Breakfast: New England French Vanilla Coffee. Lunch: Mt. Olive Zesty Garlic Kosher Spears, Dietz & Watson White American Cheese Slice, Krakus Polish Deli Ham, Heinz Yellow Mustard, Mayonnaise, Joseph's Lavash Bread Honey Wheat, Utz Kettle Cooked Gourmet Potato Chips. Dinner: Homemade Granola, Knorr Pasta Sides - Butter & Herb. Snacks/Other: Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate). more...
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Losing 3.5 kg a Week
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