Weigh In record (no journal entry) for 06 May 2023
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85.0 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3641 kcal
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Fat: 95.40g | Prot: 305.58g | Carbs: 387.93g.
Breakfast: Bananas , Gatorade Perform Powder, PVL Isogold , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Ben's Whole Wheat Bread, Egg, Apples , Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Dinner: Mama T's Oatmeal Chocolate Chip, QuestBar Protein Chips BBQ. Snacks/Other: No Name Cinnamon Raisin Bagel, Kirkland Signature Natural Creamy Peanut Butter, Fairlife Skim Milk, Isosurge . more...
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Losing 5.1 kg a Week
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Irongame8's Weight History
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