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5.0%%
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54.5 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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2219 kcal
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Fat: 65.37g | Prot: 167.37g | Carbs: 252.53g.
Breakfast: PowerBar ProteinPlus - Chocolate Brownie, Promax Promax LS Chocolate Fudge. Lunch: Chocolate Chip Cookie, Pei Wei Sweet & Sour Chicken. Dinner: Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Kale. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), Chocolate Chip Cookie, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2751 kcal
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Exercise:
Shoveling - 1 hour, Standing - 10 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
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Losing 0.3 kg a Week
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