Weigh In record (no journal entry) for 06 May 2023
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56.1 kg
Lost so far: 13.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 53.21g | Prot: 98.68g | Carbs: 148.58g.
Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Mazzetti Balsamico Azijn, AH Tasty Tom Trostomaten, AH Gemengde Ijsbergsla Extra, Gevulde paprika Oostenrijks, Komkommer (met Schil). Dinner: AH Gerookte Zalm, AH Smeerkaas Naturel 20+, AH Kipfilet Gerookt, AH Koolhydraatarm Brood, AH Zuivelspread Bieslook Light, We Care Tortilla Wraps, AH Gebraden Rosbief, AH Snoepgroente Worteltjes, Rucola Sla, Wasa Vezelrijk Cracker, Milner Extra Gerijpt 30+ Kaas. Snacks/Other: Aardbeien, Käsekuchen. more...
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Gaining 0.7 kg a Week
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Biene Mays's Weight History
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