Johnny365's Journal, 05 May 23

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You can’t out train a bad diet. Clean eating.

149.8 kg Lost so far: 15.7 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:

664 kcal

Fat: 29.50g | Prot: 56.78g | Carbs: 35.04g. Breakfast: Garden of Life Organic Plant Protein Smooth Chocolate . Lunch: Coca-Cola Coke Zero , White Rice, Calavo Avocado, Chicken Leg. more...

4240 kcal

Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Comments

Can’t train out too many calories. Agreed!

03 Jun 23 by member: 66Pack


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Johnny365's Journal, 05 May 23

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