Johnny365's Journal, 05 May 23

You can’t out train a bad diet. Clean eating.
149.8 kg Lost so far: 15.7 kg.    Still to go: 27.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:
664 kcal Fat: 29.50g | Prot: 56.78g | Carbs: 35.04g.   Breakfast: Garden of Life Organic Plant Protein Smooth Chocolate . Lunch: Coca-Cola Coke Zero , White Rice, Calavo Avocado, Chicken Leg. more...
4240 kcal Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 1.3 kg a Week

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Comments 
Can’t train out too many calories. Agreed!  
03 Jun 23 by member: 66Pack

     
 

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Johnny365's Weight History


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