Weigh In record (no journal entry) for 05 May 2023
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110.2 kg
Lost so far: 139.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 44.35g | Prot: 70.07g | Carbs: 264.09g.
Breakfast: Lance Honey Bun, Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Vanilla. Lunch: California Rolls, Raspberries . Dinner: Great Value Jumbo Hamburger Buns, Jennie-O 93% Lean Ground Turkey, Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Navels Oranges , Date. more...
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Gaining 0.3 kg a Week
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