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Striving for low cal, low carb, reasonable fat, fiber and high protein. I seem to average about a 3 lb per month loss. At this rate I should be able to reach my 30 lb goal by mid August. Taking longer than I thought it would, but I will get there. THEN I set a new goal. Never surrender.
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78.0 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 35.07g | Prot: 60.65g | Carbs: 96.20g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt (Container), Wyman's Fresh Frozen Wild Blueberries. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Kroger Egg Noodles, Cooked Green Cabbage, Mission Keto Tortilla. Dinner: Ground Beef (90% Lean / 10% Fat), Sour Cream, Kraft Mayo, Dole Classic Cole Slaw Mix. Snacks/Other: Apothic Red Wine, Tenzo Matcha Green Tea Powder, Herbal Tea, Aquafina Water (16.9 oz), Musselman's Musselman's Unsweetened Applesauce with Fiber, Dried Prune, Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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