Weigh In record (no journal entry) for 02 February 2015
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62.3 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1311 kcal
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Fat: 44.34g | Prot: 62.62g | Carbs: 166.96g.
Breakfast: Orange, Innocent Super Smoothie Antioxidant, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Tesco Easy Peeler Satsuma, Pepper or Hot Sauce, Red Delicious Apples, Organix Pureed Pear, Apple and Raspberry Pot, Morrisons NuMe Mexican-Spiced Chicken & Bean Soup. Dinner: Hellmann's Caesar Dressing, Aubergine, Arla Lactofree Cheese, Extra Lean Minced Beef, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti Sauce with Vegetables (Homemade-Style). Snacks/Other: Pineapple, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2177 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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Losing 11.4 kg a Week
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