Weigh In record (no journal entry) for 05 May 2023
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53.3 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 20.65g | Prot: 45.43g | Carbs: 254.74g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Yellow Cake without Icing (Home Recipe or Purchased), Two Good Peach Greek Yogurt, Great Value Cinnamon Raisin Bagels. Dinner: Air Popped Popcorn, Apples. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ritz Crackers - Fresh Stack, Great Value Soup & Oyster Crackers, Malt-O-Meal Berry Colossal Crunch. more...
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2052 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Sara7200's Weight History
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