Weigh In record (no journal entry) for 05 May 2023
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58.1 kg
Lost so far: 15.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 51.63g | Prot: 93.09g | Carbs: 126.45g.
Breakfast: Horizon Organic Fat Free Milk, Orgain Collagen Peptides. Lunch: Strawberries, Crofter's Organic Raspberry Spread, Blackberries (Alaska Native), Good Culture Organic Cottage Cheese, Oroweat Organic Thin Sliced 22 Grains & Seeds, Simple Truth Organic Creamy Peanut Butter, Spectrum Chia Seeds, Flaxseed Seeds. Dinner: Sargento Ultra Thin Swiss Cheese, Horizon Organic Fat Free Milk, Nature's Path Heritage Flakes Multigrain Cereal, Strawberries, Harris Teeter Blueberries, Applegate Farms Oven Roasted Turkey Breast. Snacks/Other: Roasted Salted Cashew Nuts. more...
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Gaining 0.3 kg a Week
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