Weigh In record (no journal entry) for 05 May 2023
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77.4 kg
Lost so far: 10.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 44.93g | Prot: 51.04g | Carbs: 147.36g.
Breakfast: Quaker Instant Oatmeal - Regular , Bananas , Maple Syrup . Lunch: Apricot Jams and Preserves , Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Christie Arrowroot Biscuits. more...
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Losing 1.9 kg a Week
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